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      Mindful Mantras Meditation Class in Hazel Grove

      • Mindful Mantras Meditation Class Photo #1
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      June 25, 2019

      Tuesday   7:45 PM (on various days)

      Brook Street
      Hazel Grove, Manchester SK7 5PJ

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      Mindful Mantras Meditation Class

      Mindfulness meditation allows us to bring our awareness into the present moment, by calming down the constant stream of thoughts in our mind. It helps us to change our state of being from living on autopilot and constantly reacting to the external world, to one that is centred and focussed.Mantra meditation involves the repetition of words or sounds, which help us to tune into different energy frequencies. We can use mantras to help calm our mind, reduce feelings of stress or anxiety, induce positive inner states such as happiness, peace and love, as well as helping in the process of manifesting the thing we may want in life. These hour long sessions combine both mindfulness meditation and mantras each week, in a relaxing and supportive environment. The meditations will involve some self-practice, and so ideally you will have some prior experience of meditation. If you have practised meditation for a while, this class will help you to deepen your understanding of the practices, as well as providing a beautiful environment and energy to meditate in. If you have never practiced meditation before, feel free to come along to the group, however you may wish to join a beginners’ meditation course first (see studio schedule for more details). Investment £- 6 per class, or book 4 classes in advance for £20.

      Categories: Health & Wellness | Religion & Spirituality

      This event repeats on various days:

      Event details may change at any time, always check with the event organizer when planning to attend this event or purchase tickets.