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      Mandala Vinyasa and Yin Yoga in Manchester

      • Mandala Vinyasa and Yin Yoga Photo #1
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      July 25, 2019

      Thursday   6:30 PM (on various days)

      24 Lever St
      Manchester, Manchester M1 1DZ

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      Mandala Vinyasa and Yin Yoga

      Class covered by Ana Favager on Thursday 21st and she will teach a Yin - Yang Vinyasa Flow.  NO CLASS on Thursday 28th.  If sold out on here please check my MagnaPass profile for extra spaces!  All forms of Yoga can be described as Yin or Yang based on which tissues of the body they target. A practice that focuses on exercising the muscles and moving blood in Yang. A practice that focuses on connective tissues is Yin. At my Mandala Vinyasa & Yin class the two styles of yoga will be intelligently blended together through a firm intention, such as an element (Fire, Air, Water, Earth) or Chakra. You will start the practice by awakening your body slowly through deep, long held Yin Yoga postures focusing on a specific group of muscles, preparing you for the more dynamic, Yang like – Mandala Vinyasa flow. This is a mixed level class, however due to the fast paced nature of Mandala Vinyasa it is advised that you attend at least six months of vinyasa flow if you’re a complete beginner. FAQ's Are mats provided? Yes but feel free to bring your own I have an injury – should I attend? Please ask your doctor for permission before attending a class and make the teacher aware of the injury. Listen to your body and take your time. Are there changing rooms? There are ladies and gents toilets What should I wear? Comfortable clothing that you can move in. Please bring layers for relaxation

      Categories: Health & Wellness | Outdoors & Recreation

      This event repeats on various days:

      Event details may change at any time, always check with the event organizer when planning to attend this event or purchase tickets.