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      A Day Retreat - Building Resilience to Stress, Anxiety & Depression in Manchester

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      November 9, 2019

      Saturday  10:00 AM

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      A Day Retreat - Building Resilience to Stress, Anxiety & Depression

      Saturday November 9, 201910:00 - 16:00£75 or £65 Early Bird* (*ends August 12th)To book please email: Despite the huge improvement in the standards of public health, education, and housing over the last 50 years, our mental health has seen a decline. In the UK today we are facing a mental health crisis, with one in six people each week experiencing common, chronic and acute mental health conditions such as stress, anxiety & depression.  These conditions are experienced throughout our entire system: physical, mental & emotional, thus a holistic approach to our wellbeing is necessary to help build resilience and provide a firm foundation with which to face life’s challenges. Influenced by her Yoga Therapy training with The Minded Institute, senior yoga teacher Toni Roberts distills key methods & teachings based in; Buddhist Mindfulness, Psychotherapy, Neuroscience and Yoga Therapy to present an effective set of skills that can be employed in everyday life. This day retreat will leave you feeling relaxed, restored and with a set of skills to regulate your mood, rebalance and retrain your nervous system, to better manage stress, anxiety & depression and shift how you experience these physical, mental and emotional states.The whole day is organised by Yoga with Jai and consists of two 2.5hr sessions (morning & afternoon) with a sixty-minute break for lunch. For booking and payment please email:  The hall has underfloor heating, a kitchen, disabled toilet, male and female toilets. There is a car park for approx 16 cars. Plenty of street parking within walking distance. FAQs   What are my transport/parking options for getting to and from the event? Limited space - car parking West Didsbury MetrolinkBurnage railway station   What can I bring into the event? Pease bring this along with you if you have one. Limited mats available. Spill proof bottle of Water Wear comfortable clothing and layer.   How can I contact the organiser with any questions? BOOKING FOR THIS EVENT IS DIRECTLY WITH TONI:  What's the refund policy? Please check with TONI:  

      Categories: Health & Wellness | Religion & Spirituality

      Event details may change at any time, always check with the event organizer when planning to attend this event or purchase tickets.